Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

For me, looking and feeling your best is about balance, confidence and embracing your age and the changes it brings ...

If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly ...

For those who spend long hours in front of a computer, be sure to adjust your monitor to roughly eye level and avoid ...

FOX Sports’ Michael Cohen tells the story of Michigan’s pursuit of Bryce Underwood — and how it became a test of alignment, ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Using every weapon in his arsenal turned Jay Cutler into a four-time Mr. Olympia. In a recent YouTube video on Nov. 7, 2025, Cutler showed how to perform the cross-body standing dumbbell fly to build ...

(CNN) — Breast changes in men are common. Sometimes it’s fat. Sometimes it’s breast tissue growth. Rarely, it’s cancer. (CNN) — Breast changes in men are common. Sometimes it’s fat. Sometimes it’s ...