Want to Fall Asleep Fast? Try the 4-7-8 Method

Struggling to fall asleep? This simple breathwork technique can help you fall asleep in less than a minute. Vogue learns how ...
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Having a Hard Time Making It to Your Mat? Here's How to Make Yoga a Habit.

Many of us want to begin each day with more purpose. Instead, the alarm jerks you out of sleep with barely enough time to gulp down some coffee as you race to work. When your day continues in that ...

This stretching exercise is a must if you sit down all day — here’s how to mobilize your spine from top to bottom according to a yoga instructor

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

How Breathing Exercises Improve Happiness In Polluted Cities

Discover how rising pollution impacts India’s emotional well-being and how simple, science-backed breathing exercises can ...
Fit&Well

I added this breathing technique to my flexibility routine and it helped me get a deeper stretch

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...

This is exactly how I look this good at 64 - and how you can too: RUBY HAMMER reveals the non-surgical routine that keeps her looking young... and the one treatm…

For me, looking and feeling your best is about balance, confidence and embracing your age and the changes it brings ...

Peloton's Holiday Challenge Is a Great Cold-Weather Motivator

The New Year is almost here, but you can get cracking on some fitness goals early by taking part in Peloton's Holiday 2025 challenge. I'm having fun with it.