Sit inside, take long breaths and do Kapalbhati,” Ramdev said, reiterating that air purifiers were unnecessary and largely an ...

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This 10-minute beginner-friendly yoga routine offers gentle, safe, and easy stretches to help you move with comfort and ...

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

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The New Year is almost here, but you can get cracking on some fitness goals early by taking part in Peloton's Holiday 2025 challenge. I'm having fun with it.

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.

People with common sense who can tackle the mornings with no problem are usually getting out of bed and immediately going to ...

Bhuta Shuddhi Vivaha is a unique marriage ritual rooted in yogic tradition and emphasises union at the elemental level.

Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real difference ...