Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Research shows walking can lower stress and anxiety, lift mood, enhance sleep and even boost self-esteem — all things that ...

Starting my day off with the intention to walk felt like I was doing something productive for the first time in a while. I ...

Discover 15 essential beauty routines for women at 60 who want to keep their skin hydrated, healthy, and radiant. Includes ...

Kaye Adams has revealed how much her life has changed in the weeks since she was accused of bullying junior staff members at ...

Ofelia Herrera and Rafael Hernandez have refused to alter their routines as street food vendors during an immigration enforcement blitz in Chicago that has caused many without legal status to stay ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

There’s something quietly powerful about reaching your 60s and realizing that beauty looks, and feels, different now. It’s softer, more confident, and far less concerned with what anyone else thinks.

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...