Flow Space on MSN

The 6 best somatic exercises to do at home

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

5 Chair Exercises That Build Leg Muscle Faster Than Weight Training After 50

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...
Faith Ordway on MSN

A simple, effective arm day routine

Key exercises to sculpt and strengthen your arms with balanced training. Brooke Shields laughs off "Today" chair mishap with Jenna Bush Hager: 'Why am I at the kids' table?' ...

Do you suffer from persistent back pain and bad knees? This is the surprising real culprit to blame - and the simple non-surgical fix that'll ease your agony

We turned to personal trainer Aimee Victoria Long, who works with celebrities such as Leigh-Anne Pinnock and Lily James and ...

The No. 1 Exercise for a Rounder, More Toned Butt, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...
Eyewitness News (WEHT/WTVW)

Gov. Andy Beshear begins term as new Democratic Governors Association Chair

HENDERSON, Ky (WEHT) – After spending the last year as Vice Chair of the Democratic Governors Association, Kentucky Governor ...