Frontiers

Developing Sprinters: How Can We Swim, Cycle and Run Faster?

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...

Sprint interval training delivers major fitness gains in minimal time – here’s why it works

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Want to sprint faster and balance better? Science says train one leg at a time

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...
Frontiers

Editorial: Developing sprinters: how can we swim, cycle, and run faster?

Swimming, cycling, and track and field are among the most-watched sports in the Olympic Games. Despite the complex interaction between aerobic and anaerobic energy supply, sprint performances in these ...
Runner's World

Why 'true high-intensity' cardio, like sprinting, is essential for women over 40 – and the best workouts to do

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...