Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

In my 30 years working with people over 50, I’ve noticed the same pattern repeat itself hundreds of times. It’s not one big thing that stops people from staying active—it’s a combination of smaller ...

As temperatures drop and air quality worsens, especially in places like Delhi-NCR, many people are choosing to stay indoors. But staying home doesn’t mean you have to skip your workouts. Even without ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that ...