Ahead of the Apple Fitness+ India rollout on December 15, The Indian Express got an exclusive behind-the-scenes look at the ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

From which gym to sign up for to the perks of working out with a PT, here's all you need to know about going to the gym in ...

Exercise scientist Mike Israetel of Renaissance Periodization has even recommended taking a whole month off once a year to see the gains you want. Whether it’s a week or a month, taking a break can ...

Supersets are a training technique where you perform two exercises back-to-back with minimal rest in between. Training this ...

A beloved Brazilian weightlifter and museum leader dies after a tragic bench-press accident, leaving his community in shock ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

All the Latest Game Footage and Images from Karryn’s Prison: Gym Trainer Side Job The Gym, the final sanctuary where inmates can just be men, and workout in peace, free from any other desires or wants ...

Kareena Kapoor Khan's fitness trainer, Mahesh Ghanekar, recommends 15 versatile tools for a home gym, emphasizing flexibility, endurance, and balance. Key equipment includes dumbbells, medicine balls, ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make staying fit at home simple. Do you often feel lazy about going to the gym to ...

The gym trainer’s body was recovered with injury marks from a pond in Uttarakhand’s Roorkee village in August last year Dehradun: The Uttarakhand police have booked six cops in connection with the ...

A 35-year-old man has shared the story of his heartbreak on Reddit. His girlfriend, 33, cheated on him with her gym trainer after over three years together. The user said the pain wasn’t just about ...