Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Ensure that your feet, knees, and hips stay aligned throughout the movement. Avoid letting your knees collapse inward.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Shilpa Shetty is known to be one of the fittest actresses in Bollywood, maintaining a perfect physique even at the age of 50. In her latest Insta post, ...

With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while ...

Sacramento State hosted six panelists to discuss cannabis research in health and exercise Friday, Nov. 21. The panelists ...

A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 ...

Combat engineers from the New Zealand Army have completed a two-week-long exercise at the Waiouru Military Training Area.

A crash that damaged the Sam Green Road Bridge sidewalk has intensified safety concerns as councillor Kade Guerreiro urges the city to fix the structure and improve pedestrian access.

The “Pedaling the Planet” program is funded through an $11,000-plus grant from the city of Camarillo. It’s part of the health ...