To avoid mistakes, start by listing the challenges, decisions and issues that you want your estate plan to resolve. That helps you gauge its effectiveness every step of the way.

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...